Know More About Natural Weight Loss

Over the years, losing weight has been the dilemma of many people not just in the United States but also around the world. In fact, there are now a lot of diet system and weight loss medicines available. However, there have been so many negative feedbacks about most of these diet systems and weight loss medications. Some are not as effective as they claim to be while some even have bad side effects. Hence, people are still seeking for the best solution.

The experts in weight loss and diet programs are continuously struggling to give weight loss clients the best possible answer to their weight problems. And the latest trend introduced is natural weight loss. So what is this natural weight loss thing? Read on this article to know more about it.

Natural Weight Loss Explained

Since the procedures are natural, weight loss using this procedure is considered healthy and will really make you feel satisfied. Unlike the fad diets and “almost magic” diet programs and medications available today, natural weight loss will teach you how to shed those extra pounds in a proper manner. This weight loss means will tell you the opposite of what those unreliable diet programs tell you; that you will lose weight if you are going to religiously follow a long term but healthy weight loss plan.

Now, don’t you think it is much easier to believe to a weight loss procedure which does not promise making you sexy and fit overnight? But, what can you really do to lose weight naturally?

Here are some tips;

• Know what to eat

– It is important that you know whether a certain food on your menu can be a potential harm to your weight loss scheme. Learn how to be critical on what you eat. Avoid too much fried and salty foods.

• Read about natural weight loss

– there are lots of published, both online and prints, about natural weight loss. It would help you so much to read on some of these articles. You can read books or magazines with expert’s column about natural weight loss. Online natural weight loss sites are also available on the net as your reference.

• Participate on online forums

– yes, there are online communities and forums on the Internet where members talk about natural weight loss, its benefits and the different resources which you can find to shed that unwanted fat naturally.

• Visit websites

– there are different natural weight loss websites and you can visit any of them so you can get guides about losing weight. You’d be able to get tips and information about natural weight loss programs and pills on such sites.

• Don’t believe in magic

– when it comes to losing weight, there is no such thing as magic. Patience and perseverance are what you need.

Really, there are lots of ways for you to be fit the natural way. You just have to know the different resources that you have. And after some time, you will feel the difference between the commercial diet solutions and the natural way. It is because eventually, you will become perfectly fit while staying healthy. Yes, healthy because you are not restricting yourself with what you eat.

With natural weight loss, you don’t deprive yourself. You just learn what are the right amount and the right time to eat them. And you know what? Permanent fitness is the promise of losing weight naturally. That’s right; you don’t have to worry about gaining weight again.

What You Need To Know About Taking Coffee Enemas As A Colon Cleansing Solution

In recent years, a range of products is increasing in popularity as natural colon cleansers. Extreme chemicals and medications can do more damage than ridding your body of undesirable waste products. Since our bodies were meant to expel waste naturally, harsh laxatives or other unnatural options might serve as only a temporary solution to your problem. This is why a natural colon cleanser is the better solution.

Enemas have been used for thousands of years. However, the coffee enema initially appeared in Germany during world war 2, when soldiers were being provided with enemas as a type of discomfort relief after surgery or being injured. As supplies decreased, pain reliever ended up being scarcer, and enemas ended up being typical practice for pain relief. As fresh water ended up being scarce too, coffee started to be utilized as in enemas because the caffeine offered an energy boost as well as discomfort relief.

How did enemas turn into the preferred natural colon cleanser?

Max Gerson, a German doctor, was associated with cancer research study developed Gerson Therapy, a treatment which is targeted at ridding the body of toxic substances presented by the things we eat every day. His diet of fresh juices, raw foods, and various oils at the beginning was aimed just at curing migraines. After finding this natural diet plan had many other benefits and cured patients of diseases he had not prepared to treat, he, later on, turned his research to cancer treatment.

After some time, Gerson Coffee Enema was used as natural colon cleansers which likewise assisted in ridding the body of toxins. Though the effectiveness of his therapy is contested, this mix of fresh foods and coffee as a natural colon cleanser is the option of lots of patients experiencing cancer. Some think it is more effective than chemotherapy!

Are there any side effects?

If performed in small amounts, there is nothing to worry about when taking coffee enemas at home. Side effects might include increased energy or dehydration depending on your sensitivity to caffeine.

Coffee enemas should not be performed more than once a day, and if carried out over an extended period, the area in between enemas need to be ultimately increased to weekly at many. Overdoing anything is unhealthy, and coffee enemas should be performed in small amounts.

If you choose this natural colon cleanser as a means to treat cancer or another severe disease and plan to do more than one enema daily, only do so under the guidance of a qualified professional. Any sort of enema can be hazardous when performed frequently, as it can rid our body of harmful bacteria in our intestinal tracts. If done too often, over-stimulation of the bowels can lead to dependence.

When selecting a coffee bean, be sure to pick one that does not have any included flavorings or chemicals. Only choose one hundred percent organic. Now there are coffee beans that have been mainly grown and roasted for enemas. These beans consist of more caffeine which can be more effective in promoting the liver and hence cleansing your colon more efficiently.

Study Show IBS Improvement


Irritable bowel syndrome is a debilitating and distressing condition, which affects 10-20% of the population. IBS is characterized by abdominal pain and altered bowel function such as constipation, diarrhea or alternating diarrhea and constipation. Some people have occasional symptoms, which can be aggravated by stress or food intolerances. Others experience crippling symptoms, and struggle to maintain their quality of life in the absence of any targeted, effective pharmaceutical treatments.

This disorder affects people of all ages and backgrounds, including children, although women are predominantly affected. Severe IBS can dramatically restrict mobility, through loss of control of bowel function and severe abdominal pain. These symptoms contribute to IBS being second only to the common cold as the most frequent cause of absenteeism from work and school.

Despite the significant impact on individuals and the population at large, there is no clear established cause for IBS. Whilst medical investigations are important to eliminate the possibility of an over-lapping pathology such as parasites, candida, inflammatory bowel disease, cealiacs or Crohn’s disease, there is no specific investigation which patients can test positive for in order to confirm a diagnosis of Irritable Bowel Syndrome. A diagnosis of IBS is more often a diagnosis of exclusion – if its not another gastrointestinal condition, and it fits the symptom picture of IBS, then it is IBS.

The current accepted criteria for diagnosing IBS is the Rome criteria (adopted in medical texts and by the American Gastroenterological Association). Their definition of IBS consists of:

At least 12 weeks, which need not be consecutive, in the preceding 12 months of abdominal discomfort or pain that has two of three features:
Relieved with defecation and/or
Onset associated with a change in frequency of stool and/or
Onset associated with a change in form (appearance) of stool.
The following symptoms support the diagnosis of IBS:
Abnormal bowel movement frequency (more than three per day or less than three per week),
Abnormal stool form (lumpy/hard or loose/water),
Abnormal stool passage (straining, urgency, or feeling of incomplete evacuation),
Mucous passed with stools,

Abdominal bloating or distension.

There are few effective treatments for IBS. Pharmaceutical medications include anti-diarrheal agents and laxatives, some of which can be harmful if used repeatedly. Significant improvements can be made through dietary changes which can therefore reducing some trigger factors for IBS. It is also important to practice some stress reduction techniques such as breathing techniques, and positive psychology, as there is a direct link between stress and an aggravation of IBS symptoms.

The most promising, long-lasting and side-effect free results in the treatment of IBS were based on a large clinical trial conducted at an Australian university, and published in the Journal of the American Medical Association in 1998.

These results demonstrated a 64-76% improvement rate on all measures of IBS such as abdominal pain, distention and bowel habits. These results were achieved in a double-blind, placebo controlled clinical trial conducted by gastroenterologists and doctors. The remarkable positive results were achieved in the treatment group that received Chinese herbal treatments. This same formula can be purchased as pre-made capsules from select retailers, and it offers great hope for those struggling with IBS.

Cleanse Your Body of Toxins

Colon cleanse actually refers to cleaning ones body of the toxins. In order to live a natural and healthy life, colon cleanse is becoming popular with people. It makes one stay healthy for a longer period of time. Many people fret over the day they have to go through colon cleanse. A stomach pain, acidity or gas, are good reasons to talk over with your doctor about colon cleanse. This process assures you riddance from harmful toxins that have already done enough damage to your system.

Do As the Doctor Says
A colon cleanse must be done when the doctor advises one. Doing away with the poisonous toxins present in your body is the best way of taking care of your health. There are a number of things related to colon cleanse that people are unaware of. Most people have one or the other type of colon problem, which they don’t know about.

Every person stores waste in their colon that is equivalent to about five to twenty five pounds. If left unattended, over the years this problem of the colon can lead to health related problems. You can choose the best method that suits you. Eliminating the waste from your system assures you of a clean and healthy body.

Living a Healthy Life
Eating the right food and exercising regularly not only makes you healthy but also keeps your colon clean. When waste accumulates in the colon, it starts to affect the body. The poisonous gases that it releases, affects nutrient absorption directly. This in turn makes you feel unwell. Taking a colon cleanse will get rid of all the waste from the body. Eventually, you will start feeling much better and fully refreshed.

A number of herbs and vitamins are available in the market for colon cleanse. These products are not laxatives. These medications have no side effects. You can easily get a colon cleanse treatment and feel fresh and relaxed soon after. A great colon cleanse will assure you of a clean and healthy body for a longer time.

A colon cleanse treatment is the best way to rid your body of harmful chemicals and get a sound and healthy body.